Itai Liptz.
The Discipline Code by Itai Liptz, showing a figure on a mountain ridge

The book

The Discipline Code

A World Champion’s System for Building an Unbreakable Life

By Itai Liptz

What happens on the days you don't feel like practising? Across thirteen chapters, this book looks at the work of setting a standard, returning to it under pressure, and starting again after a setback.

From chapter one

The myth of motivation

“Motivation is a spark — useful for ignition, but unreliable as fuel.”

The opening chapter looks at the gap between feeling ready and being prepared. It asks what kind of practice survives a change of mood.

Read the preview on Everand ↗

Inside the book

Chapter guide

  1. The Myth of Motivation
  2. Respect for the Craft
  3. Process Over Outcome
  4. The Architecture of Consistency
  5. Embracing the Grind
  6. The Crucible of Pressure
  7. The Unbreakable Mindset
  8. The Responsibility of Strength
  9. The Philosopher’s Edge
  10. The Entrepreneur’s Discipline
  11. Integration Across All Domains
  12. Common Failures and How to Overcome Them
  13. The Path Forward

Editions

Read your way

Listen to the companion podcast →